Acne Free Diet
Go To: Facebook.com Acne Free diet is a simple advice video sharing with you what to eat more of and what to eat less of to clear up your skin and get rid of acne through a healthier diet. I recommend eating more raw organic fruits and vegetables daily. You should specifically be eating more vegetables than fruits because of the amount of sugars that fruits contain. Overall you should be getting organic raw fruits and vegetables and some type of probiotic vegetable or drink daily. These probiotics are good bacteria for your gut which help balance out and get rid of excess bad bacteria which will cause acne and more of it. This is just an acne diet advice video! Check out my other videos to learn more about how I got rid of acne naturally from home and you can too. Please like, favorite, comment & Share this video! David “The Skin” King
25 Responses to “Acne Free Diet”
acneerasingsecrets
@lifesucksanyways Great idea, I do recommend it along with recommending that you eat fermented vegetables as well… The brands of probiotic pills that I recommend are in the Acne Erasing Store on my fb page btw… and ohh yeah, life doesn’t suck! it’s all perspective! overall it’s a great experience when you see the big picture
Stay positive! it helps a lot of things including clearing up skin believe it or not.
lifesucksanyways
What’s your take on probiotis pills? It’s hard to consume all these food being a college student.
smokefromsky
Acne is a seriouse problem based on internal factors.find some information about skin care and get a 100% natural product to solve acne problems.make your suggestions about the subjects you want to know more.visit me at best-natural-skin-care-solutions.blogspot.com
acneerasingsecrets
@babygirlsana Gluten free is recommended by me too, but there is bread that is gluten free…. “Ezekiel bread” is gluten free… so doesn’t mean you have to avoid all grains! Thanks for the compliment! glad to hear i’m helping, it’s what I live for!
babygirlsana
Thanks for making these videos I am learning a lot! My question is do you recommend staying away from flour and wheat I’ve been doing research and there’s mix reviews that it causes acne so I’ve been trying to stay gluten free. Any advice?
acneerasingsecrets
@mexifaith probiotics, fiberzon, plenty of vegetables and fruits… that’s a good start. Also, check out the “secret acne cleanse” on my facebook page and do that too.
mexifaith
i break ot all around my jawline what do you reccomend to balance hormones and my digestive tract? thanks
acneerasingsecrets
@Cookie09031 If you are talking about the secret acne cleanse then no, if you use the secret acne cleanse I recommend that you follow that exactly as it is without wavering. Hope this helps!
Cookie09031
I’m going to try this! But can I eat fish?
acneerasingsecrets
@stevophil Apples and bananas are beneficial but that’s a lot of natural sugars if that’s all you are eating. Get the secret acne cleanse on my facebook page and try that instead for a few days to see how that goes.
stevophil
hey im doing a banana and apple diet right now what u think?
acneerasingsecrets
@InvaderChowderIsland For the most part bread causes problems, it needs to be high quality bread and to still be limited. Most bread (white & wheat even) are junk. The best bread you can buy is “ezekiel bread” it’s gluten free, sprouted grains and doesn’t have sugar added etc… But overall bread should be limited b/c it is something that take’s longer to digest and most bread is low quality with sugar added and preservatives etc… Thanks for appreciating the time I put into these videos!
InvaderChowderIsland
Hey David, thanks so much for all your videos! I just have a question, is it okay to eat bread? I’m not really sure if you already mentioned it in one of your videos but I wanted to know if bread could possibly cause more acne?
acneerasingsecrets
@ImReadyD151 Yep, it’s very beneficial! Check out the video “ice for acne” that I made, it does help!
ImReadyD151
@adkpinecone woah woah woah, you mean you take a cube of ice and rub it on your face and it works?
ImReadyD151
can you eat eggs like omelettes fried eggs and scrambled with like a little pepper on them?
acneerasingsecrets
@TheHaykal123 Red delicious.
TheHaykal123
@acneerasingsecrets what kind of apples?
acneerasingsecrets
@TheHaykal123 probably apples! watch it again if it doesn’t make sense!
TheHaykal123
what fruit that david mention after carrot?
acneerasingsecrets
@samdetroit89 Try the secret acne cleanse out! and use the advice from the rest of my videos as well.
samdetroit89
I hav oily skin, hour later my face get oily and I hav little acne. I know why becz When I eat fast food.next day acne pop on my face. Now I drink a lot of water bottle. Now its gone but I still hav oily face.
acneerasingsecrets
@emacwakeup You can do it! I have a lot of videos with a lot of help and advice and along with the secret acne cleanse you can clear up your skin… You just have to be dedicated! Thanks for the comment.
emacwakeup
I seriously need to change my diet… I’m breaking out like crazy on my back n they r like cysts.. how can I get em to stop growing and go away? So far I’m drinking more herbal teas.. I’m gna strt drinking more water n veggies.. I’m Sooo greatfyl that I’ve not broken out on my face.. betta sort myself out.. awesome videos. I’ve just discovered them today. Peace
acneerasingsecrets
@greyndog1 Celery is good, if your skin was acting up from vegetables it means you need them… I would focus on eating more fruits and veggies over time and less processed snacks and foods. Hope this helps!